Description
Start your day with a refreshing Strawberry Banana Protein Smoothie! This vibrant blend of ripe strawberries and creamy bananas is not only delicious but also packed with protein and essential nutrients, making it the perfect breakfast or post-workout treat. Whip it up in just 5 minutes for a delightful burst of energy that transports you to sun-soaked days.
Ingredients
Scale
- 1 cup fresh strawberries (hulled)
- 1 medium ripe banana
- 1/2 cup plain Greek yogurt
- 1 cup milk (or almond milk)
- 1 scoop protein powder (vanilla or unflavored)
- 1 tbsp honey or maple syrup (optional)
Instructions
- Gather all ingredients.
- In a blender, combine strawberries, banana, and Greek yogurt.
- Add milk until the mixture is just submerged.
- Sprinkle in protein powder.
- Optional: Drizzle honey or maple syrup for added sweetness.
- Blend until smooth, about 30 seconds.
- Pour into glasses and enjoy immediately.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (350g)
- Calories: 320
- Sugar: 28g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 5g
- Protein: 23g
- Cholesterol: 10mg