Description
Creamy Papaya Chia Pudding is a refreshing treat that brings the tropics to your table. This nutritious dessert combines ripe papaya, chia seeds, and creamy coconut milk for a smooth, satisfying pudding that’s perfect for breakfast or a healthy snack. With its vibrant colors and potential for creative toppings, this recipe is both visually appealing and delightfully delicious. Whip it up in minutes and indulge guilt-free any day of the week!
Ingredients
Scale
- 1 ripe papaya (about 2 cups pureed)
- 1/4 cup chia seeds
- 1 cup full-fat coconut milk
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
Instructions
- Cut the ripe papaya in half, scoop out the seeds, and blend the flesh until smooth.
- In a bowl, combine chia seeds with coconut milk and let them soak for about 30 minutes.
- Stir in the blended papaya, honey or maple syrup, and vanilla extract until well combined.
- Cover and chill in the refrigerator for at least four hours or overnight.
- Serve chilled with your favorite toppings such as fresh fruit or nuts.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: None
- Cuisine: Tropical
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 210
- Sugar: 10g
- Sodium: 10mg
- Fat: 11g
- Saturated Fat: 9g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg