Description
Pistachio Overnight Oats are a delightful breakfast option that combines creamy oats with the nutty crunch of pistachios. This easy-to-make dish is perfect for meal prep, allowing you to wake up to a nutritious and satisfying meal ready to go. With just a few simple ingredients and the ability to customize flavors, these overnight oats promise to transform your mornings into a delicious experience.
Ingredients
Scale
- 1 cup rolled oats
- 1 ½ cups milk (dairy or plant-based)
- ½ cup plain Greek yogurt
- ¼ cup shelled pistachios, chopped
- 2 tbsp honey or maple syrup
- 2 tbsp chia seeds
Instructions
- In a mixing bowl or jar, combine rolled oats, chia seeds, and milk. Stir until well moistened.
- Mix in Greek yogurt and sweetener until smooth.
- Fold in half of the chopped pistachios for added crunch.
- Cover and refrigerate overnight (or for at least 4 hours).
- Before serving, stir well and top with remaining pistachios and optional fresh fruit.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (approx. 300g)
- Calories: 450
- Sugar: 15g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 10mg