Description
Zucchini Breakfast Skillet is a colorful and nutritious dish that combines tender zucchini, vibrant bell peppers, and fluffy scrambled eggs, all cooked in one skillet. This recipe is perfect for busy mornings or relaxed brunches, providing a delightful explosion of flavors while being incredibly easy to customize with your favorite vegetables or proteins. In just 30 minutes, you can enjoy a healthy breakfast that will brighten your day.
Ingredients
Scale
- 1 medium zucchini (sliced into half-moons)
- 1 red bell pepper (chopped)
- 1 small onion (diced)
- 4 large eggs
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Prepare ingredients: Slice the zucchini, chop the bell pepper, and dice the onion.
- Heat olive oil in a skillet over medium heat. Add diced onion and sauté for 3 minutes until translucent.
- Add zucchini and bell pepper; stir occasionally for about 5 minutes until softened.
- Push veggies to one side and crack eggs into the empty space. Scramble until cooked through (about 2 minutes).
- Season with salt and pepper, mix well, and serve warm.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 3g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 370mg