Description
Broccoli with Garlic Sauce is a vibrant, nutritious dish that elevates simple broccoli to new heights. Sautéed in a savory garlic-infused sauce, this quick and easy recipe transforms tender florets into a flavor-packed sensation. Perfect as a side or a healthy snack, it’s guaranteed to impress even the pickiest eaters. Experience the delightful crunch and aromatic goodness of this irresistible dish at your next weeknight dinner.
Ingredients
Scale
- 4 cups fresh broccoli florets
- 4 cloves garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp sesame oil
- 1/2 cup chicken or vegetable broth
- 1 tsp cornstarch (optional for thickening)
Instructions
- Wash and cut the broccoli into bite-sized florets. Mince the garlic.
- Heat sesame oil in a large skillet over medium heat. Sauté minced garlic for about 1 minute until fragrant.
- Add broccoli florets and stir-fry for 5 minutes until they are bright green and tender-crisp.
- Pour in broth and soy sauce, cover, and simmer for 3 minutes to blend flavors.
- For a thicker sauce, mix cornstarch with water, stir into the skillet, and cook for an additional 2 minutes.
- Serve immediately, drizzling any remaining sauce over the top.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 2g
- Sodium: 800mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg