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Helva (Sweet Semolina Dessert)


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  • Author: Emmy Lopez
  • Total Time: 25 minutes
  • Yield: Serves 8

Description

Helva, a luscious sweet semolina dessert, envelops your senses with its rich nutty flavor and velvety texture. This delightful treat is perfect for any occasion, whether you’re celebrating a special moment or indulging in a cozy afternoon snack. With its warm aroma and beautiful presentation garnished with nuts, Helva is sure to impress family and friends alike. Easy to prepare, this traditional dessert promises to bring joy to your table.


Ingredients

Scale
  • 1 cup medium-fine semolina
  • 4 tbsp unsalted butter
  • 1 cup granulated sugar
  • 1 cup water
  • 1 tsp vanilla extract
  • 1/4 cup chopped pistachios or almonds (for garnish)

Instructions

  1. In a skillet over medium heat, melt the butter and toast the semolina for 5-7 minutes until golden brown and fragrant.
  2. In a saucepan, dissolve sugar in water over medium heat; boil and simmer for 5 minutes before adding vanilla extract.
  3. Slowly pour the syrup into the toasted semolina while stirring continuously until thickened.
  4. Transfer to a greased dish or individual cups; let cool for at least one hour.
  5. Garnish with chopped nuts, cut into pieces, and serve warm or at room temperature.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dessert
  • Method: Cooking
  • Cuisine: Traditional

Nutrition

  • Serving Size: 75g
  • Calories: 290
  • Sugar: 34g
  • Sodium: 50mg
  • Fat: 12g
  • Saturated Fat: 7g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 30mg