Description
BBQ Chicken Skewer Salad is a vibrant summer dish that combines juicy grilled chicken with colorful vegetables and a zesty dressing. Perfect for picnics or backyard barbecues, this refreshing salad is not only visually appealing but also incredibly easy to prepare. With its customizable ingredients and delightful flavors, it’s sure to impress your guests and leave them craving more!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup BBQ sauce
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 cucumber, sliced
- 1 red onion, thinly sliced
- 4 cups mixed greens
- 2 tbsp olive oil
- 2 tbsp lemon juice
Instructions
- Cut chicken into bite-sized pieces and marinate in BBQ sauce for at least 30 minutes.
- Chop vegetables into chunks.
- Thread marinated chicken and veggies onto skewers alternately.
- Preheat grill to medium-high heat (400°F). Grill skewers for 10-12 minutes until chicken is cooked through.
- In a large bowl, combine mixed greens with olive oil and lemon juice. Toss lightly.
- Remove skewers from grill and let cool slightly before adding them to the salad.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 plate (300g)
- Calories: 330
- Sugar: 14g
- Sodium: 560mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 80mg