Description
Crispy Black Bean Chips are a flavorful, crunchy snack that perfectly balances health and indulgence. Made with seasoned black beans and tortilla chips, these delectable bites are ideal for dipping into guacamole or salsa, or enjoying solo as a guilt-free treat. Easy to prepare and packed with protein and fiber, they are perfect for any occasion—be it game night or a cozy evening in.
Ingredients
Scale
- 1 can (15 oz) low-sodium black beans, drained and rinsed
- 1 cup tortilla chips
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp chili powder
- 1 tsp garlic powder
- Salt to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mash the drained black beans until smooth. Stir in olive oil, cumin, chili powder, garlic powder, and salt.
- Spread tortilla chips on a parchment-lined baking sheet. Spoon the black bean mixture over each chip generously.
- Bake for 10-15 minutes or until edges are golden brown and crispy.
- Allow to cool before serving with dips like guacamole or salsa.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 10 chips (30g)
- Calories: 130
- Sugar: 0g
- Sodium: 220mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg