Description
Crustless Spinach & Feta Quiche is a delightful, healthy dish that features light and fluffy eggs combined with vibrant spinach and creamy feta cheese. Perfect for brunch or a quick dinner, this quiche is easy to make and can be customized with your favorite vegetables. With no crust to worry about, you can enjoy all the flavors with minimal fuss. Serve warm or at room temperature for a tasty treat that will impress family and friends alike.
Ingredients
Scale
- 4 large eggs
- 1 cup whole milk
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 1 small onion, diced
- 2 tsp olive oil
Instructions
- Preheat oven to 375°F (190°C) and grease a baking dish.
- In a skillet over medium heat, add olive oil and sauté the onion until golden brown.
- Add spinach to the skillet and stir until wilted; remove from heat.
- In a bowl, whisk together eggs and milk until frothy.
- Combine cooked onion and spinach with egg mixture and crumbled feta.
- Pour into greased baking dish and bake for 30-35 minutes until puffed and golden.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Brunch
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 210
- Sugar: 2g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 150mg