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Delicious Sugar Plums: A Sweet Twist on Healthy Treats


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  • Author: Emmy Lopez
  • Total Time: 15 minutes
  • Yield: Approximately 12 servings 1x

Description

Delicious Sugar Plums are a delightful, healthy treat that combines the sweetness of dried fruits with the crunch of nuts, all coated in honey and a hint of cinnamon. Perfect for any occasion, these bite-sized snacks are not only visually appealing but also easy to prepare. Whether for holiday gatherings or everyday munching, they promise to bring joy to your taste buds while allowing for customization based on your favorite ingredients.


Ingredients

Scale
  • 1 cup mixed dried fruits (apricots, dates, figs)
  • 1 cup nuts (almonds or walnuts)
  • 1/4 cup honey or maple syrup
  • 1 tsp ground cinnamon

Instructions

  1. Chop the mixed dried fruits into small pieces.
  2. Roughly chop the nuts into bite-sized pieces.
  3. In a large mixing bowl, combine the chopped fruits and nuts. Drizzle with honey or maple syrup and sprinkle with cinnamon. Mix until well combined.
  4. Roll the mixture into bite-sized balls using clean hands.
  5. Place the balls on a parchment-lined baking sheet and refrigerate for at least one hour to firm up.
  6. Serve chilled, optionally drizzled with extra honey.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No cooking required
  • Cuisine: Healthy Snack

Nutrition

  • Serving Size: 1 serving
  • Calories: 80
  • Sugar: 10g
  • Sodium: 0mg
  • Fat: 3g
  • Saturated Fat: 0g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg