Description
Healthy Apple & Blueberry Treats are a delightful blend of warm apples and juicy blueberries, baked to perfection for a satisfying snack or breakfast. Each bite offers a crispy exterior with a chewy, fruity center that bursts with flavor. Ideal for busy mornings or afternoon cravings, these treats are not only delicious but also nutritious, making them a favorite for the whole family. Serve them warm or at room temperature for an irresistible treat that you’ll want to make again and again.
Ingredients
Scale
- 2 cups diced apples (about 2 medium apples)
- 1 cup fresh blueberries (or thawed frozen blueberries)
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/4 cup honey or maple syrup
- 1 tsp cinnamon
- Pinch of salt
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, combine diced apples and blueberries.
- In another bowl, mix oats, almond flour, cinnamon, and salt.
- Drizzle honey or maple syrup over the fruit; add dry ingredients and mix gently.
- Spread the mixture in a greased baking dish.
- Bake for 25-30 minutes until bubbly and golden.
- Let cool slightly before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece (approximately 75g)
- Calories: 180
- Sugar: 10g
- Sodium: 75mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg