Description
Marinated Octopus – Insalata di Polpo is a refreshing Mediterranean dish that brings the flavors of summer to your table. Tender octopus is marinated in a zesty blend of extra virgin olive oil, lemon juice, and fresh herbs, resulting in a vibrant salad that’s perfect for any occasion. This delightful recipe can be served as an appetizer or a light main course, making it an instant crowd-pleaser at picnics and dinner parties alike.
Ingredients
Scale
- 2 lbs fresh octopus
- 1/2 cup extra virgin olive oil
- Juice of 2 lemons
- 4 cloves garlic, minced
- 1/2 cup fresh parsley, chopped
- 2 tbsp capers
Instructions
- Clean the octopus under cold water; remove beak and ink sac if necessary.
- Boil the octopus in salted water for 30-45 minutes until tender. Check doneness with a fork.
- In a bowl, whisk together olive oil, lemon juice, minced garlic, chopped parsley, and capers.
- Once cooked and cooled slightly, chop the octopus into bite-sized pieces and mix with the marinade. Refrigerate for at least one hour (overnight for best flavor).
- Serve chilled on a platter with any remaining marinade drizzled over.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Appetizer/Main Course
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 320
- Sugar: 0g
- Sodium: 720mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 70mg