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Sausage, Egg, and Cheese Breakfast Roll-Ups


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  • Author: Emmy Lopez
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Savor the morning with Sausage, Egg, and Cheese Breakfast Roll-Ups—an irresistible blend of savory sausage, fluffy scrambled eggs, and melted cheese all wrapped in a warm tortilla. Perfect for busy mornings or leisurely brunches, these roll-ups are quick to prepare and customizable to suit your taste. Imagine biting into this delicious handheld breakfast treat that’s sure to impress family and friends alike!


Ingredients

Scale
  • 1 cup cooked sausage (pork, turkey, or plant-based)
  • 4 large eggs
  • 1 cup shredded cheddar cheese
  • 4 flour tortillas (10-inch)
  • 2 tsp cooking oil

Instructions

  1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a skillet over medium heat, cook the sausage until browned. Drain excess grease if necessary.
  3. Whisk together eggs with salt and pepper in a bowl. Add to the skillet with the sausage and scramble until fully cooked.
  4. Lay tortillas flat, spoon filling onto each, sprinkle cheese on top, and roll tightly.
  5. Place roll-ups seam-side down on the baking sheet, brush lightly with cooking oil, and bake for 15-20 minutes until golden brown.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 roll-up (120g)
  • Calories: 320
  • Sugar: 1g
  • Sodium: 650mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 16g
  • Cholesterol: 220mg