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Tropical Coconut Lime Fish Soup


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  • Author: Emmy Lopez
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Tropical Coconut Lime Fish Soup is a vibrant and creamy dish that transports you to sun-soaked shores with every spoonful. This delightful soup features tender white fish simmered in rich coconut milk, brightened with zesty lime juice, and complemented by colorful bell peppers. Perfect for cozy dinners or summer gatherings, this quick-to-prepare recipe will become a favorite in your kitchen.


Ingredients

Scale
  • 1 lb fresh white fish (cod or tilapia)
  • 1 can (13.5 oz) full-fat coconut milk
  • 3 tbsp freshly squeezed lime juice
  • 4 cups vegetable broth
  • 3 cloves garlic, minced
  • 1 tsp grated ginger
  • 1 cup sliced bell peppers (mixed colors)

Instructions

  1. Prep your ingredients by chopping the bell peppers and mincing the garlic and ginger.
  2. In a large pot over medium heat, add a splash of oil and sauté the garlic and ginger until fragrant (about 1 minute).
  3. Add the sliced bell peppers and cook for an additional 3 minutes until softened.
  4. Pour in the vegetable broth and coconut milk; bring to a gentle simmer for about 5 minutes.
  5. Gently add the fish fillets, cooking them for about 7 minutes or until they flake easily.
  6. Squeeze in fresh lime juice before serving and garnish with fresh cilantro.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 bowl (approx. 1.5 cups)
  • Calories: 350
  • Sugar: 2g
  • Sodium: 650mg
  • Fat: 22g
  • Saturated Fat: 14g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 23g
  • Cholesterol: 70mg