Description
Quick Orange Ginger Kale Salad & Chicken Veggie Kabobs is a vibrant dish that marries fresh kale, zesty oranges, and succulent chicken for a delightful culinary experience. This easy-to-make meal is perfect for busy weeknights or entertaining guests. With its colorful presentation and explosion of flavors, it’s sure to impress everyone at your table.
Ingredients
Scale
- 4 cups kale, chopped
- 2 oranges, segmented
- 4 boneless skinless chicken breasts (1.5 lbs)
- 1 bell pepper, chopped
- 1 medium zucchini, sliced into rounds
- 2 tbsp fresh ginger, grated
- 3 tbsp olive oil
- Salt and pepper to taste
Instructions
- 1. Prepare your ingredients: Wash and chop the kale, segment the oranges, and set aside.
- 2. Marinate the chicken: In a bowl, mix olive oil, ginger, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.
- 3. Assemble kabobs: Chop bell peppers and zucchini into chunks. Thread chicken pieces alternately with veggies onto skewers.
- 4. Grill kabobs: Preheat grill to medium-high heat. Grill kabobs for 5-7 minutes per side until cooked through (internal temperature reaches 165°F).
- 5. Toss salad: In a large bowl, combine kale and orange segments; drizzle with olive oil and toss gently.
- 6. Serve: Plate kabobs alongside salad and garnish with sesame seeds if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving (approx. 250g)
- Calories: 320
- Sugar: 8g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 27g
- Cholesterol: 70mg