Description
Experience the vibrant flavors of Çoban Salatası, a refreshing Turkish salad featuring crisp cucumbers, juicy tomatoes, and zesty red onions, all drizzled in a light dressing of extra virgin olive oil and freshly squeezed lemon juice. This colorful dish is perfect for summer picnics, barbecues, or as a healthy side dish that adds a delightful crunch to any meal.
Ingredients
Scale
- 2 cups cucumbers (diced)
- 2 cups tomatoes (diced)
- 1 cup bell peppers (diced)
- 1/2 cup red onion (thinly sliced)
- 1/4 cup extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Wash all vegetables thoroughly. Dice cucumbers and tomatoes into bite-sized pieces.
- Thinly slice the red onion; soak in cold water for a milder flavor if desired.
- Chop bell peppers into strips or cubes for added color.
- In a small bowl, whisk together olive oil and lemon juice; season with salt and pepper.
- In a large bowl, combine all chopped vegetables and drizzle with dressing. Toss gently to coat without bruising the veggies.
- Serve immediately or chill for up to an hour before serving for best flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: None
- Cuisine: Turkish
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 6g
- Sodium: 15mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg