Description
Savory Italian Style Vegan Sausages are a delicious plant-based alternative that packs a punch of flavor and nostalgia. These homemade sausages, made from wholesome ingredients, deliver a chewy texture and vibrant colors that will impress at any gathering. Perfect for grilling, baking, or adding to your favorite pasta dishes, they elevate your meals while satisfying even the most discerning palates. Whip up this easy recipe and enjoy a hearty dish that brings friends and family together!
Ingredients
Scale
- 1 cup vital wheat gluten
- 1 cup cooked chickpeas
- 2 tbsp olive oil
- 2 tsp garlic powder
- 2 tsp dried oregano
- 1 tsp smoked paprika
Instructions
- Gather all ingredients on your countertop.
- In a food processor, blend cooked chickpeas, olive oil, garlic powder, oregano, and smoked paprika until smooth.
- Transfer to a bowl and gradually stir in vital wheat gluten until combined.
- Knead gently for about one minute until elastic; divide into equal portions and shape into sausage links.
- Steam for around 30 minutes using a steamer pot or an improvised steaming method.
- After steaming, heat oil in a skillet over medium heat and sauté sausages until golden brown on all sides.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Steaming/Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 sausage link (100g)
- Calories: 210
- Sugar: 0g
- Sodium: 340mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 0mg