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Sweet & Spicy Jalapeño Raspberry Chicken


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  • Author: Emmy Lopez
  • Total Time: 45 minutes
  • Yield: Serves 4

Description

Sweet & Spicy Jalapeño Raspberry Chicken is a tantalizing dish that perfectly balances tender chicken breasts with a vibrant raspberry glaze and a spicy jalapeño kick. Ideal for summer barbecues or cozy weeknight dinners, this quick and easy recipe delivers bold flavors that will impress your family and friends. With just a handful of simple ingredients, you can create a memorable meal that’s sure to have everyone coming back for seconds.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 3 cloves fresh garlic, minced
  • 1 cup raspberry jam
  • 2 fresh jalapeños, chopped (adjust to taste)
  • ¼ cup low-sodium soy sauce
  • 2 tbsp apple cider vinegar
  • Salt and pepper, to taste

Instructions

  1. Preheat the oven to 400°F (200°C) and grease a baking dish with nonstick spray.
  2. Season the chicken breasts generously with salt and pepper.
  3. In a bowl, mix together the raspberry jam, chopped jalapeños, soy sauce, and cider vinegar until well combined. Adjust spice level if needed.
  4. Place the seasoned chicken in the baking dish and pour the sauce over them, ensuring they are fully coated.
  5. Bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
  6. Let rest for five minutes before serving; drizzle with remaining sauce.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast (approximately 6 oz)
  • Calories: 290
  • Sugar: 18g
  • Sodium: 600mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 0g
  • Protein: 23g
  • Cholesterol: 75mg