Description
Beet Carrot Veggie Applesauce is a delightful fusion of earthy beets, sweet carrots, and crisp apples, creating a stunningly colorful dish that’s both nutritious and delicious. This easy-to-make recipe not only makes a perfect side dish but also serves as a wholesome snack or dessert. Enjoy it warm or chilled; it’s sure to please the whole family while sneaking in those essential veggies!
Ingredients
Scale
- 2 medium beets (300g), peeled and chopped
- 2 medium carrots (150g), peeled and chopped
- 2 medium apples (250g), cored and roughly chopped
- 1/2 teaspoon ground cinnamon
- 1/2 cup water (adjust as needed)
Instructions
- Wash and chop the beets, carrots, and apples.
- Steam the beet and carrot chunks over boiling water for 15-20 minutes until fork-tender.
- Add the chopped apples to the steamer during the last five minutes of cooking.
- Transfer the steamed mixture to a blender, add water and cinnamon, then blend until smooth or to your desired texture.
- Taste and adjust sweetness or spice before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Steaming
- Cuisine: American
Nutrition
- Serving Size: 120g
- Calories: 70
- Sugar: 10g
- Sodium: 20mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg