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–+ servings

Air Fryer Mackerel

A delicious and healthy mackerel recipe cooked in an air fryer for a crispy finish.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: seafood
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Fish
  • 4 pieces mackerel cleaned and gutted
Seasoning
  • 2 tablespoons olive oil for brushing
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
  • 1 lemon lemon juice freshly squeezed

Method
 

Preparation
  1. Preheat the air fryer to 200°C (400°F).
  2. Brush the mackerel with olive oil and season with salt, pepper, and lemon juice.
Cooking
  1. Place the mackerel in the air fryer basket in a single layer.
  2. Cook for 10-15 minutes until the fish is cooked through and crispy.

Nutrition

Serving: 1servingCalories: 250kcalProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 300mgPotassium: 400mgCalcium: 20mgIron: 1mg

Notes

Serve with a side of vegetables or salad for a complete meal.

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