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–+ servings

Air Fryer Tofu

Crispy and flavorful air fryer tofu, perfect for a healthy meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Tofu Preparation
  • 1 block firm tofu pressed and drained
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon cornstarch
  • 1 teaspoon black pepper

Method
 

Cooking Instructions
  1. Preheat the air fryer to 400°F (200°C).
  2. Cut the tofu into cubes and marinate with soy sauce, olive oil, garlic powder, cornstarch, and black pepper.
  3. Place the marinated tofu in the air fryer basket in a single layer.
  4. Cook for 15-20 minutes, shaking the basket halfway through.
  5. Serve hot and enjoy!

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 6gProtein: 15gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 300mgPotassium: 300mgFiber: 2gSugar: 1gCalcium: 200mgIron: 3mg

Notes

Adjust seasoning to taste.

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