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–+ servings

Apple Chickpea Salad

A refreshing and nutritious salad made with apples and chickpeas, perfect for a light meal or side dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 2 cups chickpeas cooked or canned
  • 1 cup apple diced
  • 1/2 cup celery chopped
  • 1/4 cup red onion finely chopped
  • 1/4 cup parsley chopped
Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon honey optional

Method
 

Preparation
  1. In a mixing bowl, combine chickpeas, diced apple, chopped celery, red onion, and parsley.
  2. In a separate bowl, whisk together olive oil, lemon juice, honey, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Serve immediately or chill in the refrigerator for 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 200mgPotassium: 400mgFiber: 8gSugar: 5gVitamin A: 2IUVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

This salad can be made ahead of time and stored in the refrigerator for up to 2 days.

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