Avocado Toast with Smoked Salmon and Poached Egg

Avocado Toast with Smoked Salmon and Poached Egg

A delicious and nutritious avocado toast topped with smoked salmon and a perfectly poached egg.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 servings

Course: Breakfast, brunch

Cuisine: American

Calories: 350

Ingredients Method Nutrition Notes

Ingredients

For the Toast

4 slices Whole grain bread
2 ripe Avocados mashed
8 oz Smoked salmon
4 Eggs for poaching

Method

Preparation

Toast the whole grain bread slices until golden brown.
In a bowl, mash the avocados and season with salt, pepper, and lemon juice.
In a saucepan, bring water to a gentle simmer and poach the eggs.
Spread the mashed avocado on the toasted bread.
Top each slice with smoked salmon and a poached egg.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 200mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Serve immediately for the best taste and texture.

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