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+ servings

Baked Catfish

Crispy Cajun flavor in just 25 minutes.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Cajun
Calories: 250

Ingredients
  

Catfish
  • 4 fillets catfish
Cajun Seasoning
  • 2 tablespoons Cajun seasoning
Coating
  • 1 cup cornmeal
  • 1 cup flour
  • 1 teaspoon salt
Oil
  • 2 tablespoons olive oil

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper.
  3. In a mixing bowl, combine the cornmeal, flour, salt, and Cajun seasoning.
  4. Coat each catfish fillet in the mixture.
  5. Place the coated fillets on the prepared baking sheet.
  6. Drizzle olive oil over the fillets.
Baking
  1. Bake in the preheated oven for 15 minutes or until crispy.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 500mgPotassium: 400mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

Serve with lemon wedges and your favorite dipping sauce.

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