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+ servings

Blueberry Cottage Cheese Overnight Oats

A delicious and nutritious breakfast option made with cottage cheese, oats, and blueberries, perfect for meal prep.
Prep Time 10 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 250

Ingredients
  

Base Ingredients
  • 1 cup cottage cheese
  • 1 cup rolled oats
  • 1 cup milk can use almond milk or any milk of choice
  • 1 cup blueberries fresh or frozen
  • 2 tablespoons honey or maple syrup for sweetness

Method
 

Preparation
  1. In a bowl, mix together cottage cheese, rolled oats, and milk until well combined.
  2. Fold in the blueberries and honey.
  3. Transfer the mixture to a jar or container and refrigerate overnight.
  4. In the morning, stir and enjoy cold or warm it up if preferred.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 15gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

This recipe can be customized with different fruits or sweeteners based on preference.

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