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–+ servings

Broad Bean and Little Gem Salad

A fresh and vibrant salad featuring broad beans and Little Gem lettuce, perfect for a light meal or side dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 200 grams broad beans fresh or frozen
  • 2 Little Gem lettuces washed and chopped
  • 50 grams feta cheese crumbled
  • 2 tablespoons olive oil extra virgin
  • 1 tablespoon lemon juice freshly squeezed
  • salt to taste
  • pepper to taste

Method
 

Preparation
  1. Boil the broad beans in salted water for 3-5 minutes until tender, then drain and cool.
  2. In a mixing bowl, combine the chopped Little Gem lettuces and cooled broad beans.
  3. Add crumbled feta cheese, olive oil, lemon juice, salt, and pepper to the bowl.
  4. Toss gently to combine all ingredients.
  5. Serve immediately or chill in the refrigerator before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 6gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

This salad can be served as a light lunch or as a side dish with grilled meats.

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