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Cajun Chicken with Sweet Potato Wedges

A flavorful Cajun chicken dish served with crispy sweet potato wedges.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Cajun
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Chicken
  • 4 pieces chicken breasts boneless and skinless
  • 2 tablespoons Cajun seasoning
Sweet Potatoes
  • 2 large sweet potatoes cut into wedges
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon pepper

Method
 

Prepare the Chicken
  1. Preheat the oven to 400°F (200°C).
  2. Rub the chicken breasts with Cajun seasoning.
Prepare the Sweet Potatoes
  1. Toss sweet potato wedges with olive oil, salt, and pepper.
  2. Spread the wedges on a baking sheet.
Bake
  1. Place the chicken and sweet potatoes in the oven.
  2. Bake for 25-30 minutes until the chicken is cooked through and the wedges are crispy.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 8gVitamin A: 12000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Serve with a side salad for a complete meal.

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