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–+ servings

Chicken Wrap With Hummus and Veggies

A delicious and healthy chicken wrap filled with hummus and fresh vegetables.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: lunch, Snack
Cuisine: Mediterranean
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Wrap Ingredients
  • 4 pieces Whole wheat tortillas
  • 2 cups Cooked chicken, shredded
  • 1 cup Hummus
  • 1 cup Mixed vegetables (e.g., bell peppers, cucumbers, carrots)
  • 1 tablespoon Olive oil for cooking

Method
 

Preparation
  1. Heat olive oil in a skillet over medium heat.
  2. Add shredded chicken and cook until heated through.
  3. Spread hummus evenly on each tortilla.
  4. Layer cooked chicken and mixed vegetables on top of the hummus.
  5. Wrap the tortillas tightly and slice in half.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 600mgPotassium: 700mgFiber: 6gSugar: 3gVitamin A: 15IUVitamin C: 25mgCalcium: 8mgIron: 10mg

Notes

Feel free to customize the vegetables based on your preference.

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