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–+ servings

Chickpea Frittata Muffins

Delicious and healthy chickpea frittata muffins, perfect for a snack or breakfast.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: Mediterranean
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup chickpea flour
  • 1 cup water
  • 1 cup chopped vegetables e.g., spinach, bell peppers
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C) and grease the muffin tin.
  2. In a mixing bowl, combine chickpea flour, water, baking powder, salt, and black pepper.
  3. Stir in the chopped vegetables until well mixed.
  4. Pour the mixture into the muffin tin, filling each cup about 3/4 full.
  5. Bake for 20 minutes or until golden brown.
  6. Let cool for a few minutes before removing from the tin.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 6gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 200mgPotassium: 200mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

These muffins can be stored in the refrigerator for up to a week.

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