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Chopped Salad with Peanuts

A refreshing chopped salad featuring crunchy vegetables and peanuts.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 cups chopped lettuce
  • 1 cup chopped tomatoes
  • 1 cup chopped cucumbers
  • 1 cup chopped bell peppers
Toppings
  • 1/2 cup peanuts chopped
Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons vinegar
  • 1 teaspoon salt
  • 1 teaspoon pepper

Method
 

Preparation
  1. Chop all the vegetables and place them in a mixing bowl.
  2. Add the chopped peanuts on top of the vegetables.
  3. In a separate bowl, mix the olive oil, vinegar, salt, and pepper to create the dressing.
  4. Pour the dressing over the salad and toss to combine.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 5gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

Serve immediately for the best texture.

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