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–+ servings

Cooked Lentils

A simple guide to cooking lentils, a nutritious and versatile legume.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: main, Side
Cuisine: vegan, vegetarian
Calories: 230
Ingredients Method Nutrition Notes

Ingredients
  

Lentils
  • 1 cup dry lentils any variety
Water
  • 3 cups water for cooking

Method
 

Cooking Lentils
  1. Rinse the lentils under cold water to remove any debris.
  2. In a pot, combine the lentils and water.
  3. Bring to a boil, then reduce heat to low and cover.
  4. Simmer for about 20-30 minutes until tender.
  5. Drain any excess water and serve.

Nutrition

Serving: 1servingCalories: 230kcalCarbohydrates: 40gProtein: 18gFat: 1gSodium: 5mgPotassium: 400mgFiber: 15gSugar: 1gCalcium: 4mgIron: 20mg

Notes

Lentils can be seasoned with herbs and spices to enhance flavor.

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