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–+ servings

Cottage Cheese and Veggie Stuffed Pita Pockets

A healthy and delicious option for a quick meal, featuring cottage cheese and fresh vegetables stuffed in pita pockets.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: lunch, Snack
Cuisine: Mediterranean
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Filling
  • 1 cup Cottage cheese
  • 1 cup Chopped vegetables (e.g., bell peppers, cucumbers, tomatoes)
  • 1 tablespoon Olive oil optional
  • 1 teaspoon Salt to taste
  • 1 teaspoon Pepper to taste
Pita pockets
  • 4 pieces Whole wheat pita pockets

Method
 

Prepare the filling
  1. In a mixing bowl, combine cottage cheese, chopped vegetables, olive oil, salt, and pepper.
Stuff the pita
  1. Cut the pita pockets in half and fill each half with the cottage cheese and veggie mixture.
Serve
  1. Serve immediately or refrigerate for later.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 12gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

These stuffed pita pockets are versatile; feel free to add your favorite vegetables or herbs.

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