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Courgette, Coconut and Spinach Noodles

A delicious and healthy dish featuring courgette noodles, coconut, and spinach, perfect for a light meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: vegetarian
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 medium courgettes spiralized
  • 2 cups spinach fresh
Coconut
  • 1 cup coconut milk
  • 1/2 cup shredded coconut unsweetened
Seasonings
  • 1 tablespoon olive oil
  • 2 cloves garlic minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Method
 

Preparation
  1. Spiralize the courgettes and set aside.
  2. In a skillet, heat olive oil over medium heat.
  3. Add minced garlic and sauté until fragrant.
Cooking
  1. Add the spiralized courgettes and spinach to the skillet.
  2. Pour in the coconut milk and stir well.
  3. Season with salt and black pepper, and cook for about 5-7 minutes until heated through.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 5gFat: 18gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 300mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 2500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Serve warm, garnished with additional shredded coconut if desired.

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