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–+ servings

Easy Chickpea Noodle Soup

A comforting and nutritious soup made with chickpeas and noodles, perfect for a quick meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Soup Base
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 3 carrots carrots, diced
  • 3 stalks celery, diced
  • 6 cups vegetable broth
  • 1 can chickpeas, drained and rinsed
  • 1 cup egg noodles
  • 1 teaspoon thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups spinach, fresh

Method
 

Cooking Instructions
  1. In a large pot, heat olive oil over medium heat. Add diced onion and cook until translucent.
  2. Add minced garlic, diced carrots, and diced celery. Cook for about 5 minutes until vegetables are tender.
  3. Pour in vegetable broth and bring to a boil.
  4. Add chickpeas, egg noodles, thyme, salt, and black pepper. Reduce heat and simmer for 10 minutes.
  5. Stir in fresh spinach and cook until wilted.
  6. Serve hot and enjoy!

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 800mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 2000IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

Feel free to add other vegetables or spices to customize the soup to your taste.

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