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–+ servings

Easy Cool & Creamy Pumpkin Chia Refreshment

A refreshing and creamy pumpkin-based drink that incorporates chia seeds for added texture and nutrition.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: beverage
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Pumpkin Chia Mixture
  • 1 cup pumpkin puree
  • 2 tablespoons chia seeds
  • 2 cups almond milk or any milk of choice
  • 2 tablespoons maple syrup adjust to taste
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon pumpkin spice or cinnamon

Method
 

Preparation
  1. In a blender, combine pumpkin puree, chia seeds, almond milk, maple syrup, vanilla extract, and pumpkin spice.
  2. Blend until smooth and well combined.
  3. Let the mixture sit for about 5 minutes to allow the chia seeds to expand.
  4. Stir again before serving.
  5. Pour into glasses and enjoy chilled.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 25gProtein: 4gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 100mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 5000IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

This drink can be served chilled or at room temperature. Adjust sweetness as desired.

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