Easy Tuna Bowl

A quick and nutritious meal featuring tuna, perfect for a light lunch or dinner.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: Main Course

Cuisine: American

Calories: 350

Ingredients Method Nutrition Notes

Ingredients

Tuna Bowl Ingredients

2 cans tuna drained
1 cup cooked rice white or brown
1 cup cherry tomatoes halved
1 cup cucumber diced
1 avocado sliced
2 tablespoons olive oil for dressing
1 tablespoon lemon juice freshly squeezed
to taste salt
to taste pepper

Method

Preparation

In a mixing bowl, combine the drained tuna, cooked rice, cherry tomatoes, and cucumber.
Drizzle with olive oil and lemon juice, then season with salt and pepper.
Gently mix all ingredients together until well combined.
Serve in bowls and top with sliced avocado.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 40mgSodium: 500mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

This recipe can be customized with your favorite vegetables or dressings.

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