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–+ servings

Fish Stew

A hearty and flavorful fish stew that combines various seafood with vegetables and spices.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: seafood
Calories: 300
Ingredients Method Nutrition Notes

Ingredients
  

Seafood
  • 1 pound white fish fillets
  • 1 pound shrimp peeled and deveined
  • 1 pound scallops
Vegetables
  • 1 cup onion chopped
  • 1 cup carrots sliced
  • 1 cup celery chopped
  • 2 cloves garlic minced
Liquids
  • 4 cups fish stock
  • 1 can diced tomatoes 14.5 oz
  • 1 cup white wine
Spices
  • 1 teaspoon thyme
  • 1 teaspoon bay leaf
  • 1 teaspoon salt
  • 1 teaspoon pepper

Method
 

Preparation
  1. Chop the vegetables and mince the garlic.
  2. Prepare the seafood by peeling and deveining the shrimp.
Cooking
  1. In a large pot, heat some oil and sauté the onions, carrots, and celery until softened.
  2. Add the garlic and cook for another minute.
  3. Pour in the fish stock, diced tomatoes, and white wine. Bring to a boil.
  4. Add the seafood and spices. Reduce heat and simmer for 20 minutes.
  5. Serve hot with crusty bread.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 15gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

This stew can be customized with your choice of seafood and vegetables.

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