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–+ servings

Greek Zucchini Patties

Delicious and healthy Greek zucchini patties, perfect as a snack or appetizer.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: Greek
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 medium zucchini grated
  • 1 medium onion finely chopped
  • 1 cup spinach chopped
Binders
  • 1 cup feta cheese crumbled
  • 1 large egg
  • 1/2 cup all-purpose flour
Seasonings
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried oregano
Oil
  • 2 tablespoons olive oil for frying

Method
 

Preparation
  1. Grate the zucchini and squeeze out excess moisture.
  2. In a mixing bowl, combine grated zucchini, chopped onion, and spinach.
  3. Add crumbled feta cheese, egg, and flour to the mixture.
  4. Season with salt, black pepper, and oregano. Mix well.
Cooking
  1. Heat olive oil in a frying pan over medium heat.
  2. Scoop spoonfuls of the mixture and form patties.
  3. Fry the patties for about 3-4 minutes on each side until golden brown.
  4. Remove from pan and drain on paper towels.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 50mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Serve warm with tzatziki sauce for dipping.

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