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–+ servings

Grilled Chicken Bowl with Farro, Spinach, Cucumber, and Hummus

A nutritious and delicious grilled chicken bowl featuring farro, fresh spinach, cucumber, and creamy hummus.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Grilled Chicken
  • 4 pieces chicken breasts boneless, skinless
Farro
  • 1 cup farro cooked
Vegetables
  • 2 cups fresh spinach
  • 1 cup cucumber diced
Hummus
  • 1 cup hummus

Method
 

Prepare the Chicken
  1. Preheat the grill and season the chicken breasts with salt and pepper. Grill until fully cooked.
Cook the Farro
  1. In a cooking pot, bring water to a boil and add farro. Cook according to package instructions until tender.
Assemble the Bowl
  1. In a mixing bowl, combine cooked farro, spinach, and cucumber. Top with grilled chicken and a dollop of hummus.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 2500IUVitamin C: 15mgCalcium: 100mgIron: 3mg

Notes

This bowl can be customized with additional toppings like avocado or nuts.

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