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–+ servings

Ground Turkey Bowl

A nutritious and flavorful bowl featuring ground turkey as the main protein, combined with various vegetables and grains.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: main dish
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Protein
  • 1 lb ground turkey
Vegetables
  • 1 cup bell pepper, diced
  • 1 cup zucchini, diced
  • 1 cup spinach
Grains
  • 2 cups cooked quinoa
Seasonings
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp salt
  • 1 tsp black pepper

Method
 

Cooking the Turkey
  1. In a skillet over medium heat, cook the ground turkey until browned and fully cooked.
Adding Vegetables
  1. Add the diced bell pepper and zucchini to the skillet and sauté until softened.
  2. Stir in the spinach and cook until wilted.
Combining Ingredients
  1. Mix in the cooked quinoa and season with garlic powder, onion powder, salt, and black pepper.
Serving
  1. Serve the turkey bowl warm, garnished with additional spices if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 20IUVitamin C: 30mgCalcium: 4mgIron: 15mg

Notes

Feel free to customize the vegetables based on your preference.

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