Go Back
+ servings

Healthy Afghani Omelette

A flavorful and nutritious omelette inspired by Afghan cuisine, perfect for a healthy meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast, brunch
Cuisine: Afghani
Calories: 250

Ingredients
  

Omelette Ingredients
  • 4 large eggs
  • 1 cup chopped vegetables such as bell peppers, onions, and tomatoes
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil

Method
 

Cooking Instructions
  1. In a bowl, whisk together the eggs, salt, and black pepper.
  2. Heat olive oil in a frying pan over medium heat.
  3. Add the chopped vegetables to the pan and sauté for a few minutes until softened.
  4. Pour the egg mixture over the vegetables and cook until the edges start to set.
  5. Using a spatula, gently fold the omelette in half and cook for another minute until fully set.
  6. Serve hot and enjoy your healthy Afghani omelette!

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 300mgSodium: 400mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Notes

Feel free to customize the vegetables based on your preference.

Tried this recipe?

Let us know how it was!