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–+ servings

Healthy Cottage Cheese Egg Bake

A nutritious and delicious egg bake made with cottage cheese, perfect for breakfast or brunch.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Breakfast, brunch
Cuisine: American
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 cup cottage cheese
  • 6 large eggs
  • 1 cup spinach fresh or frozen
  • 1 cup bell pepper diced
  • 1 cup cheddar cheese shredded
  • 1 teaspoon salt
  • 1 teaspoon pepper

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C).
  2. In a mixing bowl, combine cottage cheese, eggs, spinach, bell pepper, cheddar cheese, salt, and pepper.
  3. Mix well until all ingredients are combined.
  4. Pour the mixture into a greased baking dish.
  5. Bake in the preheated oven for 30 minutes or until set and golden.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 8gProtein: 18gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 200mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

Let cool for a few minutes before slicing and serving.

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