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Honey Garlic Chicken Sheet Pan Meal with Roasted Veggies

A delicious and easy sheet pan meal featuring honey garlic chicken and roasted vegetables.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Chicken
  • 4 pieces chicken thighs bone-in, skin-on
  • 1/4 cup honey
  • 1/4 cup soy sauce low sodium
  • 4 cloves garlic minced
Vegetables
  • 2 cups broccoli florets
  • 2 cups carrots sliced
  • 1 cup bell pepper sliced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. In a mixing bowl, combine honey, soy sauce, and minced garlic.
  3. Add chicken thighs to the bowl and coat them in the marinade.
Cooking
  1. Place the marinated chicken on a sheet pan.
  2. Arrange the vegetables around the chicken on the sheet pan.
  3. Drizzle olive oil over the vegetables and season with salt and pepper.
  4. Bake in the preheated oven for 30 minutes or until the chicken is cooked through.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

For best results, let the chicken marinate for at least 30 minutes before cooking.

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