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+ servings

Italian Chopped Salad

A refreshing and colorful salad featuring a mix of chopped vegetables and Italian flavors.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 150

Ingredients
  

Vegetables
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup bell pepper diced
  • 1 cup red onion finely chopped
  • 1 cup romaine lettuce chopped
Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Method
 

Preparation
  1. Chop all the vegetables and place them in a mixing bowl.
  2. In a separate bowl, whisk together the olive oil, red wine vinegar, Italian seasoning, salt, and black pepper.
  3. Pour the dressing over the chopped vegetables and toss to combine.
  4. Serve immediately or refrigerate for later.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 20IUVitamin C: 30mgCalcium: 2mgIron: 4mg

Notes

This salad can be customized with your favorite vegetables or proteins.

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