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–+ servings

Italian Crusted Sardines

A foolproof recipe for homemade Italian crusted sardines, perfect for seafood lovers.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Sardines
  • 8 pieces sardines cleaned and gutted
Crust Mixture
  • 1 cup breadcrumbs preferably Italian seasoned
  • 1/4 cup parmesan cheese grated
  • 2 tablespoons parsley chopped
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
Oil
  • 2 tablespoons olive oil for drizzling

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. In a mixing bowl, combine breadcrumbs, parmesan cheese, parsley, garlic powder, salt, and black pepper.
  3. Stuff the sardines with the crust mixture and place them in a baking dish.
  4. Drizzle olive oil over the sardines.
Baking
  1. Bake in the preheated oven for 20 minutes or until the crust is golden brown.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Serve with lemon wedges for added flavor.

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