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–+ servings

Italian-style Chopped Salad with Ricotta

A fresh and vibrant Italian-style chopped salad featuring creamy ricotta cheese, perfect for a light meal or side dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 4 cups mixed greens
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup bell pepper diced
  • 1 cup red onion thinly sliced
  • 1 cup ricotta cheese for topping
  • 2 tablespoons olive oil for dressing
  • 1 tablespoon balsamic vinegar for dressing
  • to taste salt
  • to taste pepper

Method
 

Preparation
  1. Chop all the vegetables and place them in a mixing bowl.
  2. Add olive oil and balsamic vinegar, then season with salt and pepper.
  3. Toss the salad to combine all ingredients evenly.
  4. Serve topped with dollops of ricotta cheese.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 10gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 200mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

This salad can be customized with your favorite vegetables or proteins.

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