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–+ servings

Juneteenth Slow Cooker Red Beans and Rice

A flavorful dish perfect for celebrating Juneteenth, featuring slow-cooked red beans and rice.
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Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 servings
Course: Main Course
Cuisine: African American, Southern
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Beans and Rice
  • 1 cup red beans soaked overnight
  • 1 cup rice white or brown
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 4 cups vegetable broth
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste

Method
 

Cooking Instructions
  1. In a slow cooker, combine soaked red beans, rice, onion, garlic, cumin, paprika, vegetable broth, salt, and black pepper.
  2. Cover and cook on low for 4-6 hours or until beans are tender.
  3. Serve hot, garnished with fresh herbs if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 60gProtein: 15gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 800mgPotassium: 600mgFiber: 12gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

This dish is great for gatherings and can be served with cornbread.

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