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–+ servings

Maple Chicken Breakfast Sausage

A delicious and savory breakfast sausage made with ground chicken and flavored with maple syrup.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Sausage Ingredients
  • 1 pound ground chicken
  • 1 tablespoon maple syrup
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon sage
  • 1/2 teaspoon thyme
  • 1/4 teaspoon nutmeg

Method
 

Preparation
  1. In a mixing bowl, combine ground chicken, maple syrup, salt, black pepper, sage, thyme, and nutmeg.
  2. Mix until well combined and form into patties.
  3. Heat a skillet over medium heat and cook the patties for about 5 minutes on each side or until fully cooked.
  4. Ensure the internal temperature reaches 165°F using a meat thermometer.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 2gProtein: 20gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 300mgPotassium: 250mgSugar: 1gIron: 1mg

Notes

These sausages can be frozen for later use.

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