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–+ servings

Mixed Bean Salad

A refreshing and nutritious salad made with a variety of beans, perfect for a light meal or side dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Beans
  • 1 can black beans rinsed and drained
  • 1 can kidney beans rinsed and drained
  • 1 can chickpeas rinsed and drained
Vegetables
  • 1 cup chopped bell pepper any color
  • 1 cup chopped cucumber
  • 1 cup cherry tomatoes halved
Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • 1 teaspoon salt to taste
  • 1 teaspoon pepper to taste

Method
 

Preparation
  1. In a large mixing bowl, combine the black beans, kidney beans, and chickpeas.
  2. Add the chopped bell pepper, cucumber, and cherry tomatoes to the bowl.
  3. In a separate bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  4. Pour the dressing over the salad and toss to combine.
  5. Serve immediately or refrigerate for later.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 300mgPotassium: 400mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 60mgIron: 2mg

Notes

This salad can be customized with your favorite vegetables or beans.

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