No-Bake Brownie Bites

Delicious and easy no-bake brownie bites that are perfect for a quick treat.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: Dessert

Cuisine: American

Calories: 150

Ingredients Method Nutrition Notes

Ingredients

Brownie Base

1 cup dates pitted
1 cup walnuts or pecans
1/2 cup cocoa powder unsweetened
1/4 cup maple syrup or honey
1/4 teaspoon salt

Topping

1/4 cup chocolate chips optional

Method

Prepare the Base

In a mixing bowl, combine dates, walnuts, cocoa powder, maple syrup, and salt. Mix until well combined.
Press the mixture into a baking dish evenly.

Chill and Serve

Refrigerate for at least 30 minutes to set.
Cut into bite-sized pieces and serve.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 5mgPotassium: 200mgFiber: 3gSugar: 10gCalcium: 2mgIron: 6mg

Notes

Store leftovers in an airtight container in the refrigerator.

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